okay i’ve been getting quite a few asks about this so i thought i’d just make a post about it. i’ll split it into three categories based on experience - easy, medium, and hard. let me know if y’all are interested in a bodybuilding split workout then i’ll post one of those too.
easy - if you’re new to working out or strength training
knee pushups - 5 sets of 10 reps
sit ups - 3 sets of 10 reps
mountain climbers - 2 sets of 20 reps
lunges - 3 sets of 10 reps (5 per leg)
alternating arm/leg raises - 4 sets of 10 reps
jumping jacks - 4 sets of 10 reps
medium - a slightly more challenging if you feel like the above one is too easy
pushups - 5 sets of 10 reps
sit ups - 3 sets of 15 reps
squats - 3 sets of 10 reps (make sure to go down below parallel)
hardest thing to learn during recovery is….. some of your misery is your own fault. you have to actively choose to stop wallowing in your own pain & start to recover. that means stop being self deprecating, start taking care of yourself, start eating healthy, start taking your hygiene seriously, even if it’s hard. & it is hard! but you must.
hey this article makes its points against the border wall using 100% nothing but conservative information sources, all links provided at the end, if you want to be able to shut down their bullshit claims in a way they can never argue is “liberally biased.”
Points include, and again all these points were discovered and reported by republicans themselves:
Most contraband and “crime” entering the U.S. is smuggled via plane or ship.
The wall would actually cost over 30 billion dollars and several more billion a year to maintain and patrol, astronomically higher than the supposed cost of all illegal immigration combined, though even Trump’s ridiculous 5 billion request is more than it could ever “make up for.”
The wall would harm legal seasonal labor that the farming industry depends on
Even steel walls are easily destroyed by floods and other natural hazards and it would be no time at all before the thing was in shambles
There are thousands of properties that would have to be seized illegally for it to happen.
Border walls in other countries have made no noticeable difference because they’re that easy to circumvent
Most illegal immigrants are “overstayers” who were legal when they entered by the intended process. The #1 argument conservatives try to deny is confirmed in their very own writing.
